:root{
  --blue:#41748D;
  --blue-deep:#2C5266;
  --ink:#152836;
  --navy:#0F1F2A;
  --paper:#FAF8F5;
  --cream:#F3EFE8;
  --mist:#E8EFF2;
  --sand:#C8A576;
  --text:#2A3B47;
  --text-soft:#5C6E7A;
  --line:#DDE4E7;
  --radius:20px;
  --font-display:"Fraunces",Georgia,serif;
  --font-body:"Inter",-apple-system,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{font-family:var(--font-body);color:var(--text);background:var(--paper);line-height:1.65;font-size:16px;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
ul{list-style:none}
.wrap{max-width:1180px;margin:0 auto;padding:0 32px}
h1,h2,h3{font-family:var(--font-display);font-weight:400;color:var(--ink);line-height:1.12}
.eyebrow{display:inline-flex;align-items:center;gap:10px;font-family:var(--font-body);font-size:12.5px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--blue);line-height:1.5}
.eyebrow::before{content:"";width:28px;height:1.5px;background:var(--sand)}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:14px 30px;border-radius:999px;font-weight:600;font-size:15.5px;cursor:pointer;transition:all .22s ease;border:1.5px solid transparent}
.btn svg{transition:transform .22s ease}
.btn:hover svg{transform:translateX(3px)}
.btn-primary{background:var(--blue);color:#fff}
.btn-primary:hover{background:var(--blue-deep);box-shadow:0 8px 24px rgba(44,82,102,.28);transform:translateY(-1px)}
.btn-ghost{border-color:var(--line);color:var(--ink);background:transparent}
.btn-ghost:hover{border-color:var(--blue);color:var(--blue)}
.btn-light{background:#fff;color:var(--ink)}
.btn-light:hover{background:var(--cream);transform:translateY(-1px);box-shadow:0 8px 24px rgba(0,0,0,.25)}
:focus-visible{outline:3px solid var(--blue);outline-offset:3px;border-radius:6px}

/* topbar */
.topbar{background:var(--navy);color:rgba(255,255,255,.85);font-size:13.5px}
.topbar .wrap{display:flex;justify-content:space-between;align-items:center;min-height:42px;gap:16px}
.topbar a{color:#fff;font-weight:600}
.topbar a:hover{color:var(--sand)}
.topbar .tag{display:flex;align-items:center;gap:8px}
.topbar .tag svg{flex:none}

/* header */
header{position:sticky;top:0;z-index:100;background:rgba(250,248,245,.92);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}
.nav{display:flex;align-items:center;justify-content:space-between;min-height:76px;gap:24px}
.brand{display:flex;align-items:center;gap:12px}
.brand img{height:44px;width:auto}
.brand-name{font-family:var(--font-display);font-size:23px;color:var(--ink);letter-spacing:.01em}
.brand-name span{color:var(--blue)}
.nav-links{display:flex;gap:34px;font-size:15px;font-weight:500}
.nav-links a{padding:8px 0;position:relative;color:var(--text)}
.nav-links a::after{content:"";position:absolute;left:0;bottom:2px;width:0;height:2px;background:var(--sand);transition:width .22s ease}
.nav-links a:hover{color:var(--ink)}
.nav-links a:hover::after{width:100%}
.nav-cta{display:flex;align-items:center;gap:18px}
.nav-phone{font-weight:600;font-size:15px;color:var(--ink)}
.nav-phone:hover{color:var(--blue)}
.menu-btn{display:none;background:none;border:none;cursor:pointer;padding:10px}
.menu-btn svg{display:block}
.brand-name{white-space:nowrap}
.mobile-nav{display:none;position:absolute;top:100%;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);box-shadow:0 24px 48px -12px rgba(21,40,54,.18);padding:16px 22px 24px}
.mobile-nav.open{display:block}
.mobile-nav a{display:block;padding:14px 4px;font-weight:500;font-size:16px;border-bottom:1px solid var(--line);color:var(--ink)}
.mobile-nav .btn{margin-top:18px;width:100%;display:flex;color:#fff;border-bottom:none;padding:14px 30px}

/* hero */
.hero{position:relative;overflow:hidden;background:linear-gradient(180deg,var(--paper) 0%,var(--mist) 100%)}
.hero .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:64px;align-items:center;padding-top:84px;padding-bottom:96px}
.hero .headline{font-family:var(--font-display);color:var(--ink);line-height:1.12;font-size:clamp(42px,5.4vw,68px);margin:22px 0 24px;font-weight:400}
.hero .headline em{font-style:italic;color:var(--blue)}
.hero p.lede{font-size:18.5px;color:var(--text-soft);max-width:52ch;margin-bottom:36px}
.hero-ctas{display:flex;gap:16px;flex-wrap:wrap;margin-bottom:44px}
.hero-proof{display:flex;gap:32px;flex-wrap:wrap}
.hero-proof li{display:flex;align-items:center;gap:10px;font-size:14.5px;font-weight:500;color:var(--text-soft)}
.hero-proof svg{color:var(--blue);flex:none}
.hero-visual{position:relative}
.hero-img{border-radius:240px 240px var(--radius) var(--radius);overflow:hidden;box-shadow:0 32px 64px -24px rgba(21,40,54,.35);aspect-ratio:4/5.1}
.hero-img img{width:100%;height:100%;object-fit:cover}
.hero-card{position:absolute;background:rgba(255,255,255,.94);backdrop-filter:blur(8px);border-radius:16px;box-shadow:0 16px 40px -12px rgba(21,40,54,.25);padding:18px 22px;display:flex;gap:14px;align-items:center}
.hero-card .ic{width:44px;height:44px;border-radius:12px;background:var(--mist);display:grid;place-items:center;color:var(--blue);flex:none}
.hero-card b{display:block;font-size:14.5px;color:var(--ink);font-weight:600;line-height:1.3}
.hero-card span{font-size:13px;color:var(--text-soft)}
.hero-card.c1{left:-48px;top:20%}
.hero-card.c2{right:-36px;bottom:14%}
.hero-drop{position:absolute;left:-90px;bottom:-70px;width:260px;opacity:.07;pointer-events:none}

/* trust strip */
.strip{background:var(--navy);color:#fff}
.strip .wrap{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;padding-top:36px;padding-bottom:36px}
.strip-item{display:flex;gap:14px;align-items:flex-start}
.strip-item svg{color:var(--sand);flex:none;margin-top:2px}
.strip-item b{display:block;font-size:15px;font-weight:600;margin-bottom:2px}
.strip-item span{font-size:13.5px;color:rgba(255,255,255,.6);line-height:1.5}

/* sections */
section{padding:104px 0}
.sec-head{max-width:640px;margin-bottom:60px}
.sec-head h2{font-size:clamp(32px,3.6vw,46px);margin:18px 0 16px}
.sec-head p{color:var(--text-soft);font-size:17px}
.sec-head.center{margin-left:auto;margin-right:auto;text-align:center}
.sec-head.center .eyebrow::before{display:none}

/* services */
.services{background:var(--paper)}
.svc-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.svc{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:36px 28px;position:relative;transition:all .28s ease;display:flex;flex-direction:column}
.svc:hover{transform:translateY(-6px);box-shadow:0 24px 48px -16px rgba(21,40,54,.16);border-color:transparent}
.svc .ic{width:56px;height:56px;border-radius:16px;background:var(--mist);color:var(--blue);display:grid;place-items:center;margin-bottom:24px;transition:all .28s ease}
.svc:hover .ic{background:var(--blue);color:#fff}
.svc h3{font-size:22px;margin-bottom:12px}
.svc p{font-size:14.5px;color:var(--text-soft);flex:1}
.svc .badge{position:absolute;top:22px;right:22px;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;background:var(--cream);color:var(--sand);border:1px solid #E5D9C3;padding:4px 10px;border-radius:999px}
.svc a{margin-top:22px;font-size:14.5px;font-weight:600;color:var(--blue);display:inline-flex;align-items:center;gap:7px}
.svc a:hover{color:var(--blue-deep)}
.svc a:hover svg{transform:translateX(3px)}
.svc a svg{transition:transform .22s ease}

/* weight loss feature */
.feature{background:linear-gradient(180deg,#fff 0%,var(--cream) 100%);border-top:1px solid var(--line)}
.feature .wrap{display:grid;grid-template-columns:.92fr 1.08fr;gap:72px;align-items:center}
.feature-img{position:relative}
.feature-img .main{border-radius:var(--radius);overflow:hidden;aspect-ratio:4/4.4;box-shadow:0 32px 64px -24px rgba(21,40,54,.3)}
.feature-img .main img{width:100%;height:100%;object-fit:cover}
.feature-img .stat{position:absolute;right:-30px;bottom:48px;background:var(--navy);color:#fff;border-radius:18px;padding:24px 28px;box-shadow:0 20px 44px -12px rgba(15,31,42,.5)}
.feature-img .stat b{font-family:var(--font-display);font-size:34px;font-weight:500;display:block;color:var(--sand)}
.feature-img .stat span{font-size:13px;color:rgba(255,255,255,.7)}
.feature h2{font-size:clamp(32px,3.6vw,46px);margin:18px 0 18px}
.feature p{color:var(--text-soft);font-size:16.5px;margin-bottom:28px}
.check-list{display:grid;gap:14px;margin-bottom:36px}
.check-list li{display:flex;gap:13px;align-items:flex-start;font-size:15.5px}
.check-list svg{color:var(--blue);flex:none;margin-top:3px}
.check-list b{color:var(--ink);font-weight:600}

/* how it works */
.steps-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:0;position:relative;counter-reset:step}
.step{padding:0 36px;position:relative}
.step+.step{border-left:1px solid var(--line)}
.step .num{font-family:var(--font-display);font-size:64px;font-weight:340;color:transparent;-webkit-text-stroke:1.2px var(--blue);opacity:.65;line-height:1;display:block;margin-bottom:22px}
.step h3{font-size:22px;margin-bottom:12px}
.step p{font-size:15px;color:var(--text-soft)}

/* telemedicine */
.tele{background:var(--navy);color:#fff;position:relative;overflow:hidden}
.tele .wrap{display:grid;grid-template-columns:1.05fr .95fr;gap:72px;align-items:center;position:relative}
.tele .eyebrow{color:var(--sand)}
.tele .eyebrow::before{background:var(--sand)}
.tele h2{color:#fff;font-size:clamp(32px,3.6vw,46px);margin:18px 0 18px}
.tele h2 em{font-style:italic;color:var(--sand)}
.tele p{color:rgba(255,255,255,.72);font-size:16.5px;margin-bottom:30px}
.tele-points{display:grid;gap:20px;margin-bottom:38px}
.tele-points li{display:flex;gap:16px}
.tele-points .ic{width:46px;height:46px;border-radius:13px;background:rgba(255,255,255,.08);display:grid;place-items:center;color:var(--sand);flex:none}
.tele-points b{display:block;font-size:15.5px;font-weight:600;margin-bottom:3px}
.tele-points span{font-size:14px;color:rgba(255,255,255,.6);line-height:1.55}
.tele-img{border-radius:var(--radius);overflow:hidden;aspect-ratio:4/4.7;box-shadow:0 32px 64px -20px rgba(0,0,0,.5)}
.tele-img img{width:100%;height:100%;object-fit:cover}
.tele-drop{position:absolute;right:-140px;top:-160px;width:520px;opacity:.05;pointer-events:none}

/* testimonials */
.quotes{background:var(--paper)}
.quote-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.quote-grid-2{grid-template-columns:repeat(2,1fr)}
.quote{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:36px 32px;display:flex;flex-direction:column;gap:20px}
.stars{display:flex;gap:3px;color:var(--sand)}
.quote p{font-size:15.5px;color:var(--text);flex:1;font-style:italic;font-family:var(--font-display);line-height:1.6;font-size:17px}
.quote-by{display:flex;align-items:center;gap:14px}
.quote-by .av{width:44px;height:44px;border-radius:50%;background:var(--mist);color:var(--blue);display:grid;place-items:center;font-weight:600;font-size:15px;flex:none}
.quote-by b{display:block;font-size:14.5px;color:var(--ink)}
.quote-by span{font-size:13px;color:var(--text-soft)}

/* faq */
.faq{background:#fff;border-top:1px solid var(--line)}
.faq .wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:72px;align-items:start}
.faq-list{display:grid;gap:14px}
.faq details{border:1px solid var(--line);border-radius:16px;background:var(--paper);transition:all .2s ease}
.faq details[open]{background:#fff;box-shadow:0 12px 32px -12px rgba(21,40,54,.12)}
.faq summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:22px 26px;font-weight:600;font-size:16px;color:var(--ink);min-height:44px}
.faq summary::-webkit-details-marker{display:none}
.faq summary .plus{width:32px;height:32px;border-radius:50%;border:1.5px solid var(--line);display:grid;place-items:center;flex:none;transition:all .25s ease;color:var(--blue)}
.faq details[open] .plus{background:var(--blue);border-color:var(--blue);color:#fff;transform:rotate(45deg)}
.faq details p{padding:0 26px 24px;color:var(--text-soft);font-size:15px;max-width:64ch}

/* final cta */
.cta{background:linear-gradient(135deg,var(--blue-deep) 0%,var(--blue) 60%,#5687A0 100%);color:#fff;position:relative;overflow:hidden}
.cta .wrap{text-align:center;max-width:760px;position:relative}
.cta img.mark{width:64px;margin:0 auto 28px;filter:brightness(0) invert(1);opacity:.9}
.cta h2{color:#fff;font-size:clamp(34px,4.2vw,54px);margin-bottom:20px}
.cta h2 em{font-style:italic;color:#F2D9B0}
.cta p{color:rgba(255,255,255,.8);font-size:17.5px;margin-bottom:40px}
.cta-btns{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}
.cta .drop-bg{position:absolute;width:640px;left:-220px;top:-120px;opacity:.06;pointer-events:none}

/* footer */
footer{background:var(--navy);color:rgba(255,255,255,.65);font-size:14.5px}
.foot-main{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:48px;padding:72px 0 56px}
.foot-main img{height:110px;width:auto;margin-bottom:20px}
.foot-main .about{max-width:34ch;line-height:1.7}
.foot-main h4{color:#fff;font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;margin-bottom:20px}
.foot-main ul{display:grid;gap:12px}
.foot-main a:hover{color:var(--sand)}
.foot-contact li{display:flex;gap:12px;align-items:flex-start}
.foot-contact svg{color:var(--sand);flex:none;margin-top:3px}
.foot-bottom{border-top:1px solid rgba(255,255,255,.1);padding:26px 0;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:13px;color:rgba(255,255,255,.4)}
.disclaimer{font-size:12.5px;color:rgba(255,255,255,.35);max-width:900px;padding-bottom:8px;line-height:1.6}

/* reveal animation */
.js .reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}

/* entrance choreography + motion */
@keyframes rise{from{opacity:0;transform:translateY(22px)}to{opacity:1;transform:none}}
@keyframes arch-in{from{opacity:0;transform:scale(.95) translateY(18px)}to{opacity:1;transform:none}}
@keyframes drift{0%,100%{transform:none}50%{transform:translateY(-6px)}}
.hero .eyebrow,.hero .headline,.hero p.lede,.hero-ctas,.hero-proof{opacity:0;animation:rise .85s cubic-bezier(.22,1,.36,1) forwards}
.hero .headline{animation-delay:.1s}
.hero p.lede{animation-delay:.2s}
.hero-ctas{animation-delay:.3s}
.hero-proof{animation-delay:.4s}
.hero-visual{opacity:0;animation:arch-in 1s cubic-bezier(.22,1,.36,1) .25s forwards}
.hero-card.c1{animation:rise .7s cubic-bezier(.22,1,.36,1) .9s both,drift 6s ease-in-out 2.5s infinite}
.hero-card.c2{animation:rise .7s cubic-bezier(.22,1,.36,1) 1.1s both,drift 7s ease-in-out 3.4s infinite}
header{transition:box-shadow .3s ease}
.nav{transition:min-height .3s ease}
header.scrolled{box-shadow:0 10px 30px -14px rgba(21,40,54,.16)}
header.scrolled .nav{min-height:60px}
.step .num{transition:opacity 1s ease .15s,letter-spacing 1.1s cubic-bezier(.22,1,.36,1) .15s}
.step.reveal:not(.in) .num{opacity:0;letter-spacing:.28em}
.faq details p{overflow:hidden}

@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .reveal{opacity:1;transform:none;transition:none}
  .hero .eyebrow,.hero .headline,.hero p.lede,.hero-ctas,.hero-proof,.hero-visual,.hero-card{opacity:1}
  *{transition-duration:.01ms!important;animation:none!important}
}

/* responsive */
@media (max-width:1080px){
  .nav-links,.nav-phone{display:none}
  .menu-btn{display:block}
}
@media (max-width:1024px){
  .hero .wrap,.feature .wrap,.tele .wrap{grid-template-columns:1fr;gap:56px}
  .hero-visual{max-width:520px;margin:0 auto}
  .hero-card.c1{left:-8px}
  .hero-card.c2{right:-8px}
  .svc-grid{grid-template-columns:repeat(2,1fr)}
  .strip .wrap{grid-template-columns:repeat(2,1fr)}
  .quote-grid{grid-template-columns:1fr;max-width:640px;margin:0 auto}
  .steps-grid{grid-template-columns:1fr;gap:44px}
  .step{padding:0}
  .step+.step{border-left:none;border-top:1px solid var(--line);padding-top:44px}
  .faq .wrap{grid-template-columns:1fr;gap:44px}
  .foot-main{grid-template-columns:1fr 1fr}
  .feature-img .stat{right:8px}
}
@media (max-width:760px){
  .wrap{padding:0 22px}
  section{padding:72px 0}
  .nav-cta .btn{display:none}
  .brand img{height:36px}
  .brand-name{font-size:20px}
  .hero .wrap{padding-top:56px;padding-bottom:64px}
  .svc-grid{grid-template-columns:1fr}
  .strip .wrap{grid-template-columns:1fr;gap:20px}
  .topbar .hide-m{display:none}
  .topbar .wrap{justify-content:center}
  .hero-card.c1{display:none}
  .foot-main{grid-template-columns:1fr;gap:36px}
  .hero-img{border-radius:160px 160px 16px 16px}
}

/* ---- multi-page additions ---- */

/* dropdown nav */
.nav-drop{position:relative}
.nav-drop>a{display:inline-flex;align-items:center;gap:6px}
.nav-drop>a svg{transition:transform .22s ease}
.nav-drop:hover>a svg,.nav-drop:focus-within>a svg{transform:rotate(180deg)}
.drop-menu{position:absolute;top:100%;left:-18px;padding-top:14px;opacity:0;visibility:hidden;transform:translateY(8px);transition:all .22s ease;z-index:60}
.nav-drop:hover .drop-menu,.nav-drop:focus-within .drop-menu{opacity:1;visibility:visible;transform:none}
.drop-inner{background:#fff;border:1px solid var(--line);border-radius:16px;box-shadow:0 24px 48px -16px rgba(21,40,54,.22);padding:10px;min-width:250px}
.drop-inner a{display:block;padding:11px 15px;border-radius:10px;font-size:14.5px;color:var(--text)}
.drop-inner a:hover{background:var(--mist);color:var(--ink)}
.drop-inner a::after{display:none}
.nav-links a.active{color:var(--blue)}

/* interior page hero */
.page-hero{background:linear-gradient(180deg,var(--paper) 0%,var(--mist) 100%);border-bottom:1px solid var(--line);padding:72px 0 80px}
.page-hero .crumb{display:flex;align-items:center;gap:10px;font-size:13.5px;color:var(--text-soft);margin-bottom:22px}
.page-hero .crumb a{color:var(--blue);font-weight:500}
.page-hero .crumb a:hover{color:var(--blue-deep)}
.page-hero h1{font-size:clamp(38px,4.8vw,58px);margin:16px 0 20px;max-width:20ch}
.page-hero h1 em{font-style:italic;color:var(--blue)}
.page-hero .lede{font-size:18px;color:var(--text-soft);max-width:56ch;margin-bottom:34px}
.page-hero .hero-ctas{margin-bottom:0}
.page-hero .opacity-anim{opacity:0;animation:rise .85s cubic-bezier(.22,1,.36,1) forwards}
.page-hero .eyebrow,.page-hero h1,.page-hero .lede,.page-hero .hero-ctas,.page-hero .crumb{opacity:0;animation:rise .85s cubic-bezier(.22,1,.36,1) forwards}
.page-hero h1{animation-delay:.08s}
.page-hero .lede{animation-delay:.16s}
.page-hero .hero-ctas{animation-delay:.24s}

/* IV menu cards */
.menu-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.menu-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:32px 28px;display:flex;flex-direction:column;transition:all .28s ease;position:relative}
.menu-card:hover{transform:translateY(-5px);box-shadow:0 24px 48px -16px rgba(21,40,54,.15);border-color:transparent}
.menu-card .top{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:6px}
.menu-card h3{font-size:23px}
.menu-card .price{font-family:var(--font-display);font-size:22px;color:var(--blue);white-space:nowrap}
.menu-card .for{font-size:13px;font-weight:600;letter-spacing:.09em;text-transform:uppercase;color:var(--sand);margin-bottom:14px}
.menu-card p{font-size:14.5px;color:var(--text-soft);margin-bottom:16px}
.menu-card .ingredients{font-size:13px;color:var(--text-soft);line-height:1.6;border-top:1px solid var(--line);padding-top:14px;margin-top:auto}
.menu-card .ingredients b{color:var(--ink);font-weight:600;font-size:12px;letter-spacing:.08em;text-transform:uppercase;display:block;margin-bottom:5px}
.menu-card.featured{background:var(--navy);border-color:var(--navy)}
.menu-card.featured h3,.menu-card.featured .ingredients b{color:#fff}
.menu-card.featured .price{color:var(--sand)}
.menu-card.featured p,.menu-card.featured .ingredients{color:rgba(255,255,255,.65)}
.menu-card.featured .ingredients{border-color:rgba(255,255,255,.15)}
.menu-card .badge{position:absolute;top:-12px;left:26px;font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;background:var(--sand);color:#fff;padding:5px 12px;border-radius:999px}

/* add-on strip */
.addons{display:flex;gap:20px;flex-wrap:wrap;justify-content:center;margin-top:44px}
.addon{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);border-radius:999px;padding:12px 24px;font-size:14.5px;font-weight:500}
.addon b{color:var(--blue);font-weight:600}

/* symptom two-column (BHRT) */
.sym-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.sym-col{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:40px 36px}
.sym-col h3{font-size:24px;margin-bottom:8px}
.sym-col .sub{font-size:14px;color:var(--text-soft);margin-bottom:24px}
.sym-col ul{display:grid;gap:12px}
.sym-col li{display:flex;gap:12px;align-items:flex-start;font-size:15px}
.sym-col li svg{color:var(--blue);flex:none;margin-top:4px}

/* provider bios */
.bio-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.bio{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:44px 40px}
.bio .av{width:76px;height:76px;border-radius:50%;background:var(--mist);color:var(--blue);display:grid;place-items:center;font-family:var(--font-display);font-size:26px;margin-bottom:22px}
.bio h3{font-size:25px;margin-bottom:4px}
.bio .creds{font-size:13.5px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--sand);margin-bottom:18px}
.bio p{font-size:15px;color:var(--text-soft);margin-bottom:14px}
.bio blockquote{font-family:var(--font-display);font-style:italic;font-size:17px;color:var(--ink);border-left:2px solid var(--sand);padding-left:18px;margin-top:20px;line-height:1.6}

/* contact page */
.contact-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:start}
.contact-methods{display:grid;gap:16px}
.cm{display:flex;gap:18px;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px 26px;transition:all .25s ease}
a.cm:hover{transform:translateY(-3px);box-shadow:0 16px 36px -14px rgba(21,40,54,.15);border-color:transparent}
.cm .ic{width:48px;height:48px;border-radius:13px;background:var(--mist);color:var(--blue);display:grid;place-items:center;flex:none}
.cm b{display:block;font-size:15.5px;color:var(--ink);margin-bottom:2px}
.cm span{font-size:14px;color:var(--text-soft)}
.form-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:44px 40px}
.form-card h3{font-size:24px;margin-bottom:6px}
.form-card .sub{font-size:14.5px;color:var(--text-soft);margin-bottom:28px}
.field{margin-bottom:20px}
.field label{display:block;font-size:14px;font-weight:600;color:var(--ink);margin-bottom:8px}
.field input,.field select,.field textarea{width:100%;min-height:52px;border:1.5px solid var(--line);border-radius:12px;padding:14px 16px;font-family:var(--font-body);font-size:15.5px;color:var(--text);background:var(--paper);transition:border-color .2s ease}
.field textarea{min-height:130px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--blue)}
.field .req{color:var(--sand)}
.form-note{font-size:13px;color:var(--text-soft);margin-top:16px}

/* generic content helpers */
.split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.split h2{font-size:clamp(30px,3.4vw,42px);margin:16px 0 18px}
.split p{color:var(--text-soft);font-size:16px;margin-bottom:16px}
.split-img{border-radius:var(--radius);overflow:hidden;box-shadow:0 28px 56px -22px rgba(21,40,54,.3)}
.split-img img{width:100%;height:100%;object-fit:cover}
.big-stat{display:flex;gap:40px;margin-top:28px}
.big-stat div b{font-family:var(--font-display);font-size:38px;font-weight:500;color:var(--blue);display:block;line-height:1.1}
.big-stat div span{font-size:13.5px;color:var(--text-soft)}

@media (max-width:1024px){
  .menu-grid{grid-template-columns:repeat(2,1fr)}
  .sym-grid,.bio-grid{grid-template-columns:1fr}
  .contact-grid,.split{grid-template-columns:1fr;gap:48px}
}
@media (max-width:760px){
  .menu-grid{grid-template-columns:1fr}
  .page-hero{padding:52px 0 60px}
}

/* featured menu card spans the last row */
.menu-card.featured{grid-column:1/-1;display:grid;grid-template-columns:1.1fr .9fr;gap:12px 48px;align-items:start}
.menu-card.featured .top{margin-bottom:0}
.menu-card.featured .ingredients{margin-top:0;border-top:none;border-left:1px solid rgba(255,255,255,.15);padding:4px 0 4px 32px;grid-row:1/3;grid-column:2;align-self:center}
@media (max-width:760px){
  .menu-card.featured{display:flex;flex-direction:column}
  .menu-card.featured .ingredients{border-left:none;border-top:1px solid rgba(255,255,255,.15);padding:14px 0 0}
}

/* subtle booking-CTA pulse */
@keyframes cta-pulse{0%{box-shadow:0 0 0 0 rgba(65,116,141,.35)}70%{box-shadow:0 0 0 13px rgba(65,116,141,0)}100%{box-shadow:0 0 0 0 rgba(65,116,141,0)}}
@keyframes cta-pulse-light{0%{box-shadow:0 0 0 0 rgba(255,255,255,.4)}70%{box-shadow:0 0 0 13px rgba(255,255,255,0)}100%{box-shadow:0 0 0 0 rgba(255,255,255,0)}}
.pulse{animation:cta-pulse 3.4s cubic-bezier(.4,0,.6,1) infinite}
.cta .pulse{animation-name:cta-pulse-light}
.pulse:hover{animation:none}

/* contact page map embed */
.map-embed{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);box-shadow:0 24px 48px -20px rgba(21,40,54,.18);margin-top:64px}
.map-embed iframe{display:block;width:100%;height:420px;border:0}
.map-caption{text-align:center;font-size:14px;color:var(--text-soft);margin-top:16px}

/* provider photos */
.bio-photo{width:112px;height:112px;border-radius:50%;object-fit:cover;margin-bottom:22px;border:3px solid var(--mist);box-shadow:0 12px 28px -10px rgba(21,40,54,.25)}
.provider-pair{display:flex;align-items:center;margin-bottom:28px}
.provider-pair img{width:54px;height:54px;border-radius:50%;object-fit:cover;border:2.5px solid var(--navy);position:relative}
.provider-pair img+img{margin-left:-18px}
.provider-pair span{margin-left:14px;font-size:14px;color:rgba(255,255,255,.7)}

/* resources page: even halves on desktop, stacks via the shared mobile rule */
@media (min-width:1025px){
  .contact-grid-even{grid-template-columns:1fr 1fr;align-items:stretch}
}

/* blog */
.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.post-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:34px 30px;display:flex;flex-direction:column;transition:all .28s ease}
.post-card:hover{transform:translateY(-5px);box-shadow:0 24px 48px -16px rgba(21,40,54,.15);border-color:transparent}
.post-card .cat{font-size:11.5px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--sand);margin-bottom:14px}
.post-card h2{font-size:22px;line-height:1.25;margin-bottom:12px}
.post-card h2 a{color:var(--ink)}
.post-card h2 a:hover{color:var(--blue)}
.post-card p{font-size:14.5px;color:var(--text-soft);flex:1}
.post-card .date{font-size:13px;color:var(--text-soft);margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}
.post-body{max-width:720px;margin:0 auto;font-size:17px;line-height:1.75;color:var(--text)}
.post-body h2{font-size:29px;margin:44px 0 16px}
.post-body h3{font-size:22px;margin:32px 0 12px}
.post-body p{margin-bottom:18px}
.post-body ul,.post-body ol{margin:0 0 18px 22px}
.post-body li{margin-bottom:8px}
.post-body ul li{list-style:disc}
.post-body ol li{list-style:decimal}
.post-body a{color:var(--blue);font-weight:500;text-decoration:underline;text-decoration-color:rgba(65,116,141,.35);text-underline-offset:3px}
.post-body a:hover{color:var(--blue-deep)}
.post-body blockquote{font-family:var(--font-display);font-style:italic;font-size:20px;color:var(--ink);border-left:3px solid var(--sand);padding:4px 0 4px 24px;margin:28px 0}
.post-meta{display:flex;gap:14px;align-items:center;font-size:14px;color:var(--text-soft);margin-top:24px}
.post-meta img{width:40px;height:40px;border-radius:50%;object-fit:cover}
.post-cta{background:var(--mist);border-radius:var(--radius);padding:34px 36px;margin:44px 0;max-width:720px;margin-left:auto;margin-right:auto}
.post-cta h3{font-size:22px;margin-bottom:8px}
.post-cta p{font-size:15px;color:var(--text-soft);margin-bottom:20px}
@media (max-width:1024px){.post-grid{grid-template-columns:repeat(2,1fr)}}
@media (max-width:760px){.post-grid{grid-template-columns:1fr}}

/* blog visual upgrades */
.post-hero-img{max-width:900px;margin:0 auto 52px;border-radius:var(--radius);overflow:hidden;box-shadow:0 28px 56px -24px rgba(21,40,54,.3);aspect-ratio:2/1}
.post-hero-img img{width:100%;height:100%;object-fit:cover}
.post-body > p:first-of-type{font-size:20px;line-height:1.65;color:var(--ink)}
.post-body h2::before{content:"";display:block;width:38px;height:2.5px;background:var(--sand);margin-bottom:16px;border-radius:2px}
.callout{background:var(--mist);border-left:3px solid var(--blue);border-radius:0 14px 14px 0;padding:22px 26px;margin:30px 0;font-size:16px;line-height:1.65}
.callout b{color:var(--ink)}
.post-card .thumb{display:block;margin:-34px -30px 22px;aspect-ratio:16/9;overflow:hidden;border-radius:20px 20px 0 0}
.post-card .thumb img{width:100%;height:100%;object-fit:cover;transition:transform .45s ease}
.post-card:hover .thumb img{transform:scale(1.05)}

/* IV Day promo (self-expiring via site.js date check) */
.promo-bar{display:none;background:var(--sand);color:var(--navy);font-size:14px;font-weight:600;position:relative;z-index:101}
.promo-bar .wrap{display:flex;align-items:center;justify-content:center;gap:10px;min-height:42px;padding-top:6px;padding-bottom:6px}
.promo-bar a{color:var(--navy);display:inline-flex;align-items:center;gap:8px}
.promo-bar a:hover{text-decoration:underline}
.promo-bar .dismiss{position:absolute;right:14px;top:50%;transform:translateY(-50%);background:none;border:none;cursor:pointer;color:var(--navy);font-size:19px;line-height:1;padding:6px}
.price-anchor{display:flex;align-items:baseline;gap:16px;justify-content:center;margin:26px 0 6px}
.price-anchor s{font-size:34px;color:var(--text-soft);font-weight:400}
.price-anchor b{font-family:var(--font-display);font-size:74px;font-weight:500;color:var(--blue);line-height:1}
.menu-card .promo-flag{display:inline-block;margin-top:10px;font-size:12.5px;font-weight:600;color:var(--blue);background:var(--mist);border-radius:999px;padding:5px 12px}

/* mobile-tidy: promo bar + hero eyebrow on one line */
@media (max-width:760px){
  .m-hide{display:none}
  .promo-bar{font-size:12.5px}
  .promo-bar .wrap{min-height:38px;padding-right:40px;white-space:nowrap}
  .promo-bar .dismiss{right:8px;font-size:17px}
  .hero .eyebrow{white-space:nowrap;font-size:11.5px;letter-spacing:.12em}
}

/* homepage GBP / find-us section */
.gbp-wrap{display:grid;grid-template-columns:1fr 400px;gap:28px;align-items:stretch}
.gbp-wrap .map-embed{margin-top:0;height:auto;min-height:440px}
.gbp-wrap .map-embed iframe{height:100%;min-height:440px}
.gbp-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 20px 48px -24px rgba(21,40,54,.18);padding:38px 40px;display:flex;flex-direction:column;justify-content:center}
.gbp-card .brand-row{display:flex;align-items:center;gap:14px;margin-bottom:20px}
.gbp-card .brand-row img{width:46px}
.gbp-card .brand-row b{font-family:var(--font-display);font-size:22px;color:var(--ink);font-weight:500;line-height:1.2}
.gbp-card .brand-row span{display:block;font-size:13px;color:var(--text-soft);font-family:var(--font-body)}
.gbp-card ul{display:grid;gap:12px;margin-bottom:24px}
.gbp-card li{display:flex;gap:12px;align-items:flex-start;font-size:14.5px;color:var(--text)}
.gbp-card li svg{color:var(--blue);flex:none;margin-top:2px}
.gbp-btns{display:flex;gap:12px;flex-wrap:wrap}
.gbp-btns .btn{min-height:46px;padding:11px 22px;font-size:14.5px}
@media (max-width:900px){
  .gbp-wrap{grid-template-columns:1fr;gap:20px}
  .gbp-wrap .map-embed{min-height:320px}
  .gbp-wrap .map-embed iframe{min-height:320px}
}